5 benefits of physical activity on mental wellbeing
Our wellbeing is made up of physical, mental, and social components, and it is important to understand how they can affect one another.
1. Reducing risk: Research shows that regular exercise can reduce the likelihood of undergoing periods of depression.
2. Improves self-esteem: Exercise releases feel-good hormones called endorphins. These endorphins can improve your self-esteem and reduce your perception of pain.
3. Managing stress & anxiety: Getting active releases cortisol, a hormone that helps us to manage stress and can relieve symptoms of anxiety.
4. Improves sleep: Exercise can improve sleeping patterns and quality, which can also help with managing and elevating moods.
5. Reduce chronic pain: Physical activity may help decrease inflammation, increase mobility and lower overall pain levels.
There is a significant link between our physical and mental health that determines our overall wellbeing
This article was written by our partner, Thrive Mental Wellbeing. They are a trusted mental health support service that offers accessible, evidence-based tools through their app and professional therapy services.